Explore the roots of Yoga through an in-depth study of classical texts such as the Yoga Sutras of Patanjali & Bhagavad Gita and modern texts such as Skill in Action & The Untethered Soul. Learn how these ancient teachings remain relevant in modern life and practice, offering guidance on ethical living, mental clarity, and spiritual growth.

Gain practical and theoretical knowledge of sequencing, cueing, and class design for both Vinyasa and Hatha Yoga styles. Develop a skillful understanding of alignment, energetic pacing, and thematic integration to support diverse student needs and intentions.

Study the human body in motion with a focus on musculoskeletal structure, joint function, and integrative movement patterns. Learn how to apply this knowledge to prevent injury, increase mobility, and support long-term sustainability in Yoga practice and beyond.

Dive into the physiology and energetics of the breath. Practice traditional techniques such as Nadi Shodhana, Kapalabhati, Bhramari, and Circular Breath and understand how breath regulation affects the nervous system, emotional resilience, and meditative states. Learn how to integrate breath practices into your Yoga teaching and other offerings.

Learn how to create brave and empowering spaces for all bodies, backgrounds, and abilities. This module emphasizes adaptive teaching, trauma-aware language, and cultural humility, encouraging you to meet students where they are with compassion and respect.

Discover your unique voice as a teacher and space holder. Through guided practice teaching, feedback sessions, and self-inquiry, you will cultivate confidence, clarity, and presence—learning not just what to teach, but how to embody and communicate your message with integrity. This will help you in discovering your own authenticity and what is important for you to share from your own story and experiences.

Examine the intersection of Yoga and social justice. This section offers tools to understand systemic inequities, decolonize your practice, and engage in Yoga as a path of collective liberation, not just personal transformation.

Gain practical skills for building a sustainable and ethical career in Yoga. Topics include marketing, ethics, liability, class management, social media, and maintaining personal wellness as a professional. How to incorporate the variety of ways you can integrate teaching the practice of Yoga either in addition or in collaboration with what you already do, or pursuing it as your main passion.

Develop strength, technique, and confidence in postures such as Crow, Handstand, and Headstand. Learn the biomechanics, progressions, and spotting methods needed to teach these poses safely and effectively and have fun exploring them.

Explore the unique needs of pregnant students with a focus on safety, modifications, and support through all trimesters. This module prepares you to guide those who are expecting with confidence, whether in public classes or private sessions.